I try to preach to my athletes to control the things that they can. Unfortunately, we cannot pick our genetic make-up, however we can control our efforts, energy, and mindset.
I can remember working my butt off for 6+ months for a measly 5 lb Increase on my bench press. In the world where my other lifts were steadily increasing, working hard for little return in investment was a very tough concept to wrap my head around.
How the first time competitor view competition day will be different than the seasoned vet who's main goal may be to WIN at all cost or to set a new American/World record.
